Are you ready to pump some iron from the comfort of your own home? Online powerlifting coaching is the perfect solution for lifters who can’t make it to in person sessions with a coach, whether it’s because of distance to our gym, scheduling conflicts, or they simply prefer to lift in their PJs at home. With our online coaching, you’ll get expert guidance on everything from lifting technique to programming, game day mindset and weight cutting, all while never leaving your living room (or garage, if that’s more your style). It’s like having a personal trainer without having to put on pants – what could be better? Of course for those of you who prefer to put on pants you can use our powerlifting programming and coaching from the comfort of a gym of your choice as well.
Choose your own adventure: Either teleport to your desired option by clicking on it below, or embark on a scrolling journey to explore all the available choices!
Options:
Powerlifting Programming and Coaching Only
Nutrition Programming and Coaching Only
Powerlifting & Nutrition Programming and Coaching
Meet Day Coaching
Weight Cutting Coaching Coaching
Powerlifting Programming
Listen up, fellow lifters! If you’re a fan of the three holy lifts, but feeling a bit lost in the gym, our Powerlifting only programming is here to help. This program is perfect for those who want a structured approach to their training and are ready to take their lifting game to the next level. Whether you’re a home gym hero or a commercial gym superstar, we’ll customise your program to fit your unique lifestyle and equipment. And you won’t be doing this alone – you’ll have a coach by your side to give you personalized feedback and guidance on your technique, programming, and progress.
But wait, there’s more! Your powerlifting program will be divided into training cycles based on your competition schedule. We’ll help you build strength, improve technique, and peak for competitions by balancing volume and intensity to ensure you make progress without overtraining. We’ll even choose exercises that target your specific weak points and help you build overall strength. In other words, we’ve got your back (and your quads, hamstrings, and glutes).
And the cherry on top? Our pricing is a steal at just $35/week with a minimum commitment of 16 weeks. It’s like paying for a fancy coffee every day, but instead, you’re investing in your health, strength, and overall well-being. So, say hello to our Powerlifting only programming – you’ll be crushing your lifting goals in no time. And while we can’t guarantee you’ll give up your guilty pleasure habits altogether, we can promise that you’ll see the gains you want without sacrificing your wallet. So, whether you’re a seasoned lifter or just starting out, join us for some next-level powerlifting programming. So why wait? Fill out our new athlete enquiry form today and let’s get this party started!
Nutrition Programming
Nutrition isn’t just about looking good in your bikini (although let’s be real, that’s a nice bonus). Proper fueling is crucial for building muscle, improving recovery, and performing at your best – and that’s where our Nutrition programming comes in.
We understand that every athlete is unique and has different needs and personalities when it comes to nutrition. Some of you may need a strict meal plan to follow, while others require a bit more flexibility to hit their goals and maintain your sanity while dieting. Whatever your approach, our Nutrition coaching is here to guide you towards your nutrition goals.
And let’s be real, powerlifting rules over bodybuilding – I mean, who wants to just look good when you can actually perform? With powerlifting, you need to eat to fuel your body to lift those heavy weights, not just for aesthetics. That’s why our Nutrition programming is designed to help you fuel your body for optimal performance – because let’s face it, we all want to lift heavier, right?
So, join us for some nutrition coaching that’s tailored to your unique needs, goals, and personality. At just $25/week with a minimum commitment of 12 weeks, it’s like having a personal nutritionist without the high price tag. Plus, you’ll be performing like a champ in the gym and feeling like a million bucks outside of it – and that’s something that no bikini can compete with. Fill out our new athlete enquiry form today
Combined Powerlifting & Nutrition Programming
If you’re ready to take your lifting game to the next level and feel like a superhero while doing it, it’s time to combine our Powerlifting programming with our Nutrition coaching.
Trust us, when you’re fueling your body with the right foods and lifting heavy weights like a boss, you’re going to feel unstoppable. And let’s be honest, who doesn’t want to feel like a superhero?
Not only will you be crushing your lifting goals, but you’ll also be feeling amazing inside and out. Our Nutrition coaching will guide you towards the foods that will help you build muscle, recover faster, and perform at your best.
And the best part? You can save some serious cash when you choose both Powerlifting and Nutrition programming. At just $50/week for a minimum of 16 weeks, it’s like getting a discount on your own personal army of coaches.
So, are you ready to feel like a superhero and crush your lifting goals? Combine our Powerlifting programming with Nutrition coaching and get ready to dominate the gym (and the world). Fill out our new athlete enquiry form today
Meet Day Coaching
Already got your own coach or programming that you’re happy with, but need someone to handle meet day coaching and ensure you smash your goals? Look no further!
We’re happy to provide meet day coaching and handling services to powerlifters of all stripes, whether your coach is from Timbuktu or Auckland and you’re competing in Wellington. Just give us a holler a few weeks out from competition to confirm our availability.
Our pricing is as flexible as our lifters – it’ll depend on where the competition is and whether we’re already planning on attending. But trust us, our services are worth every penny. With our expert coaching, you’ll be hitting those PRs and dominating the competition in no time.
So go ahead, focus on your training and let us handle the meet day logistics. You won’t regret it!
Weight Cut Protocols
If you’re a powerlifter, you know the agony of trying to make weight for a competition. But fear not, my friend! We’re here to help you navigate the treacherous waters of weight cutting like a pro.
With our extensive knowledge and first-hand experience of weight cutting protocols, we’ll help you shed those extra pounds without sacrificing strength or performance. Give us at least two weeks notice to formulate a plan and come up with your specific strategies and we’ll have you feeling like a million bucks come competition day. And don’t worry, we’ll also help you with rehydration and refeed strategies on the day.
Our pricing is as personalised as our weight cutting strategies – it’ll depend on your individual needs and circumstances. So drop us a line and let’s get started on your journey to making weight and dominating the competition!